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www.golffitnesschallenge.com — Just another WordPress site

www.golffitnesschallenge.com — Just another WordPress site

After completing a study with 20 golfers to determine the effects of a golf-specific warm up on club head speed, golfers are seeing an exciting difference.  It seems that, with a brief warm up routine, golfers were able to increase their club head speeds by an average of 24%, as opposed to a control group, which saw virtually no change over the testing period.

The objective of the study was to prove that golfers could increase their club head speed by performing a solid warm-up routine prior to beginning their round.  In order to test the theory, 10 golfers on a control team were matched with 10 golfers on a test team.  Each golfer was matched for age within 2 years and handicap within 1 stroke.  The golfers were initially tested with 10 golf strokes to determine their club head speed in a controlled laboratory setting. Guess what happened next?

Along with faster, more fluid club head speed comes increased drive distance. The two principles work hand in hand. Since this is the one quality almost every golfer seeks to improve. Let’s look at how to make this happen.

Distance is directly related to the swing speed and the ball velocity the golfer can generate off the face of the club.

Physical training should be a compliment to your complete process of development as a player. While the majority of golfers are now being educated as to the importance of “core” conditioning and its benefits to your game, let’s take a look at the various ways to train this area of your body.

When someone talks about their “core”, they’re referring to the muscles that go deep within the abs and back attaching to the spine or pelvis. A few of these muscles are the…


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